isometric shoulder exercises pdf
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Try to push your elbow backwards into the wall.
115 0 obj <> endobj xref 115 46 0000000016 00000 n Push the back of your hand slowly into the wall. 0000002275 00000 n Bend your elbow 90 degrees. Shoulder external rotation (isometric) 0000004881 00000 n Shoulder External Rotation (Isometric) Shoulder Internal Rotation (Isometric) Shoulder extension (isometric) Stand with the involved side of your body against a wall. Shoulder Isometric Strengthening Program. << /Length 5 0 R /Filter /FlateDecode >>
Setup. Hold for 5 seconds, and then relax. 0000001512 00000 n Try to push your elbow against the wall.
0000057918 00000 n 0000036150 00000 n 0000089415 00000 n 0000028897 00000 n 0000008803 00000 n H�\�ϊ�0��y�����5iA�Ŷ�a���>�MƮ�����ߙL��4_���#������g����40ˮw6�4ނy�k��&��7�}�fh�H0�,�C��Q�L>ps��"���x��Hނ�л�|����L���?0��e*�RZ��K�_�dc���~?/k��}�x�Y\oXƌ&����(R�,�8J�����t� ����4�I�Md��w�;�9'V̊��|@γ�8!o���\'�:�f�Ȋ���_�������������9(��b�=�}����">2�O�'�33T��A��fM�49hv���A��fM�p�ÿ�2�o�|���B���+�J�. 0000057342 00000 n Isometric exercises are muscle tightening exercises performed with no joint movement. Shoulder Internal Rotation (Isometric) Shoulder extension (isometric) Stand with the involved side of your body against a wall. Try to push your fist forwards into the wall. 0000008382 00000 n %PDF-1.5 %���� 0000067302 00000 n +0�'�Zӂ�=)��R�P�3�u{87���X˯�(�3�y0{�N_��� W���A��s���^5�H.p�ۜ�F��˕�r}ͧd.��6�����j��S�3[G��P���d\��H�}���O��݄��1���`���5�m|3��x�����e�?�y�m��&���3}�. 0000007965 00000 n Make sure to keep your back straight during the exercise. h�b```e``cd`c`��cd@ A����� �p� G;��XT=�=*[P{*��� �2�����jD�Ne� ���q 203 0 obj <>/Filter/FlateDecode/ID[<7BA751D8A3A7EF49B0025F1C5AB776BC>]/Index[176 45]/Info 175 0 R/Length 130/Prev 166215/Root 177 0 R/Size 221/Type/XRef/W[1 3 1]>>stream
0000006010 00000 n Shoulder Extensors Stand with your back to a wall. endstream endobj startxref Isometric Exercises (contraction without movement): These exercises will help restore and maintain muscle strength to the injured neck or shoulder.
0000003333 00000 n 220 0 obj <>stream 0000006488 00000 n isometric rotator cuff exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. 0000005584 00000 n 0000065141 00000 n h�b``�d``�� $2�2�F fa�h@��bFe~�4���a�͛�Y�8�x�`�����������Wb?_-;wK �?n,Sn�B�ep�Y�:8 �2� '�M Hold each position for _____ seconds.
Repeat 10 times per session. 0000004740 00000 n Your hand should be held out in front of you. 1. 0000057645 00000 n Repeat each exercise _____ times. %��������� H�\�݊� ��}��l/�i�&$P���6���+l�s���QKV0��x�#?ח�h�ݍ�A�6��4�N"tx׆msPZ��)~��Z�I�,�ǡ6�Ȅ �A�ɻV'5v�f��)t��a�un������xȠ�@aOF/�}me�ZQ_�eC����E��y�����ɶ]k��DF�q�U14�_�K���߭cb��YF���.2�}�=qq�L����8i��-����o�i Qf��'�2x�ɳ�e�����yRP �?�?By�3%9;G�G�ɄL�������f� `��) endstream endobj 119 0 obj <> endobj 120 0 obj <>stream the instructions and perform the exercises as prescribed (frequency, …
0000022275 00000 n 0000002901 00000 n 0000047071 00000 n 0000009070 00000 n 0000003596 00000 n The starting position is the same for all of the following exercises. %%EOF your elbow bent 90 degrees, and a small towel between your fist and a wall. Repeat each exercise _____ times. endstream endobj 177 0 obj <. h�bbbc`b``Ń3�E� �� endstream endobj 116 0 obj <>/Metadata 9 0 R/Pages 8 0 R/StructTreeRoot 11 0 R/Type/Catalog/ViewerPreferences<>>> endobj 117 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj <>stream 0000013310 00000 n With a team of extremely dedicated and quality lecturers, isometric rotator cuff exercises pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. Do 3 sessions a day. 0000002639 00000 n Bend your elbow 90 degrees. *�7GMc��z�/��79L/�J���o6o�Y �? 0 x�YK�����W���څ�7y��J99đYq�R9@$v�|� �ҿ���L �"qK��G����,���-$�KV�R$��*�M���}ɺ�H횫�e�,��ֆ9W?˻_�Ӻ:v� N5)�K���Kbn,R��ɻ�w��t � �y4e;����" ISOMETRIC SHOULDER EXERCISES: PHASE 2 Do each exercise _____ times a day. Isometric Shoulder Exercises Do the exercises _____ times a day. MOST OF THESE EXERCISES WILL BE DONE AGAINST A WALL OR DOORWAY.
Using a pillow or folded towel the patient pushes against the wall without moving the shoulder ISOMETRIC PUSH AND PULL With a pillow against the wall, and the arm tucked close to the neck; exercises 5 and 6: neck and shoulder; exercises 7 and 8: shoulder.) Push your arm directly into the wall, then . Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation.
Do 3 sessions a day. All of the following exercises are to be done from a standing position: ‘ Option 1 Make a fist with your _____ hand. Movement. Tip. ��&��Њ�X�u����QU�w� wѫ��%o����9�Z�6��˦z�R�nO�b� �B��k���Q�M���q�ewv��>�|�;4�0�����O�T�|~j�=S{>�zT��m�~f�[�?2�2_љb '��R���n.
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